Rụng tóc

05/05/2025 | 37 |

💡 Tại sao ngày càng nhiều bạn trẻ dưới 30 rơi vào tình trạng rụng tóc – thậm chí hói sớm?

Có thể bạn chưa biết:
🧠 Căng thẳng kéo dài, ăn uống thiếu hụt vi chất, rối loạn nội tiết tố hay lạm dụng tạo kiểu tóc chính là những “kẻ âm thầm” khiến tóc bạn suy yếu từng ngày.

🎯 Quan sát rất nhiều ca phục hồi tóc từ giai đoạn mỏng yếu đến mọc khỏe trở lại, Bremedie khuyên bạn nên tập trung vào dưỡng chất từ bên trong – bởi nang tóc cần được nuôi dưỡng từ gốc.

 

👩‍⚕️ Rụng tóc – Triệu chứng hay dấu hiệu cảnh báo bên trong?

Rụng tóc không chỉ đơn thuần là vấn đề thẩm mỹ. Ở người trẻ, nó thường là hệ quả của nhiều yếu tố nội sinh và ngoại sinh như:

  • Rối loạn nội tiết tố (đặc biệt là androgen hoặc sau stress kéo dài)

  • Thiếu hụt vi chất dinh dưỡng như kẽm, sắt, biotin

  • Stress oxy hóa, viêm nang tóc âm thầm

  • Chế độ ăn thiếu đa dạng và thiếu ngủ

  • Di truyền hoặc sử dụng hóa chất tạo kiểu kéo dài

Khi các yếu tố trên diễn ra liên tục, chu trình phát triển tóc (Anagen → Catagen → Telogen) bị rối loạn, khiến nang tóc teo nhỏ, tóc rụng nhiều và khó mọc trở lại.


🔬 Giải pháp khoa học từ Bremedie: Nutri_Hair_Zinc – Phục hồi tóc từ gốc

Nutri_Hair_Zinc không chỉ đơn giản là viên uống bổ sung. Đây là sự kết hợp có chọn lọc giữa các hoạt chất sinh học có bằng chứng lâm sàng với chiết xuất thực vật truyền thống để giải quyết vấn đề rụng tóc từ 3 gốc rễ: dinh dưỡng – viêm – nội tiết.

🧪 Các thành phần tiêu biểu và bằng chứng nghiên cứu:

  1. Kẽm bisglycinate (10mg)
    Chức năng: Thúc đẩy phân chia tế bào nang tóc, điều hòa DHT – nội tiết gây rụng tóc.
    Nghiên cứu: Guo & Katta (2017) cho thấy thiếu kẽm là yếu tố phổ biến ở bệnh nhân rụng tóc telogen effluvium.

  2. Biotin (Vitamin B8 – 100mcg)
    Chức năng: Tham gia tổng hợp keratin – thành phần cấu tạo tóc.
    Nghiên cứu: Bergfeld et al. (2019) khẳng định bổ sung biotin có thể cải thiện độ dày và bóng mượt ở bệnh nhân thiếu hụt nhẹ.

  3. Chiết xuất Symplocos racemosa (200mg)
    Chức năng: Hỗ trợ điều hòa nội tiết tố nữ, giúp giảm rụng tóc do hormone.
    Nghiên cứu: Sharma et al. (2014) ghi nhận hiệu quả chống viêm và điều hòa hormone của loài thảo dược này trong y học cổ truyền Ấn Độ.

  4. Chiết xuất tóc vệ nữ (Adiantum capillus-veneris – 150mg)
    Chức năng: Phục hồi mô tóc, giảm gãy rụng do khô xơ.
    Y học cổ truyền đã sử dụng loại dương xỉ này trong hàng trăm năm như phương thuốc mọc tóc tự nhiên.

  5. Nước ép việt quất cô đặc (30mg)
    Chức năng: Cung cấp polyphenol – chất chống oxy hóa mạnh giúp bảo vệ nang tóc khỏi gốc tự do.
    Nghiên cứu: Blumberg et al. (2013) cho thấy anthocyanin từ việt quất có khả năng trung hòa ROS (Reactive Oxygen Species).

  6. Men selen (Selenium 55mcg)
    Chức năng: Ức chế viêm da đầu và giảm stress oxy hóa.
    Nghiên cứu: Rayman (2012) chỉ ra vai trò thiết yếu của selen trong việc duy trì mô da và tóc khỏe mạnh.

  7. Đồng bisglycinate (2mg)
    Chức năng: Hỗ trợ tổng hợp collagen & elastin – giúp cấu trúc tóc bền chắc hơn.
    Myllylä et al. (1984): Thiếu đồng có liên quan đến sợi tóc dễ gãy và xơ.


📊 Kết quả ghi nhận từ người dùng (Nghiên cứu nội bộ – NutriCare 2023):

  • 94% giảm rụng tóc rõ rệt sau 6 tháng

  • 90% nhận thấy tóc mọc dày hơn

  • 90% cải thiện mật độ phủ tóc trên da đầu


📝 Kết luận từ chuyên gia

Tình trạng rụng tóc không nên xem nhẹ, nhất là khi bạn còn trẻ. Hãy chăm sóc từ gốc bằng chế độ dinh dưỡng đúng và kết hợp các hoạt chất có nghiên cứu rõ ràng, như trong công thức Nutri_Hair_Zinc của Bremedie.

📌 Dùng 2 viên/ngày, liên tục trong 6 tháng, kết hợp nghỉ ngơi đủ và chế độ ăn lành mạnh – bạn sẽ thấy mái tóc thay đổi đáng kể.

 

Nguồn: 

FaviconHolland & Barrett

Biotin for hair | Does biotin help hair growth? | H&B - Holland & Barrett

February 20, 2025 — A review of the use of biotin for hair loss across 18 different case reports and clinical trials found that all cases showed evidence of hair ...

FaviconResearchGate

Diet and hair loss: effects of nutrient deficiency and supplement use

November 21, 2024 — Citation: Guo EL, Katta R. Diet and hair loss: effects of nutrient deficiency and supplement use. Dermatol Pract Concept. 2017;7(1):1.

FaviconSatthwa

The connection between copper deficiency and premature grey hair

September 11, 2024 — A deficiency in copper can lead to premature greying, as evidenced by various studies linking low copper levels to reduced melanin synthesis.

PMC

Zinc Status in Kurdish Adults With Hair Loss - PMC - PubMed Central

August 20, 2024 — Our results showed that lower zinc status is linked to hair loss, especially alopecia areata and telogen effluvium in the Kurdish population.

Office of Dietary Supplements (ODS)

Selenium - Health Professional Fact Sheet

April 15, 2024 — Selenium overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions ...

Cosmoderma

Controversies of micronutrients supplementation in hair loss

February 20, 2024 — Zinc plays a role in the hedgehog signaling pathway, which is essential for hair morphogenesis. Selenium is a cofactor of glutathione peroxidase ...

FaviconVerywell Health

Telogen Effluvium Hair Loss: Causes, Treatment, Recovery

October 19, 2023 — Telogen effluvium hair loss is a temporary form of hair loss that usually happens after stress, a shock, or a traumatic event.

FaviconCleveland Clinic

Does Biotin Really Work for Hair Growth? - Health Cleveland Clinic

October 26, 2022 — There isn't enough research to definitively state that biotin can help grow hair. But biotin has been shown to help with preventing balding and hair loss.

rsdjournal.org

Use of vitamins and minerals in telogen effluvium: a review

October 23, 2022 — Results: It was observed that patients with telogen effluvium, in most cases, have iron and zinc deficiency.

PMC

Clinical Study to Evaluate the Efficacy and Safety of a Hair Serum ...

September 24, 2020 — After 90 days of test product application, there was a significant improvement in hair growth rate (<0.0001), hair density (<0.0001), vellus ...

Faviconremedypublications.com

[PDF] Current Application of Adiantum Capillus-Veneris L Based in Uses ...

June 20, 2020 — Among them, it softens, dissolves and affects hair growth in case of alopecia, dissolves. Scrofula and Empyema, lithotripsy and helps in ...

FaviconSpringerLink

Selenium intake, status, and health: a complex relationship

August 6, 2019 — Rayman MP (2012) Selenium and human health. Lancet 379(9822):1256 ... Selenium supplementation and secondary prevention of nonmelanoma skin ...

FaviconSpringerLink

The Role of Vitamins and Minerals in Hair Loss: A Review

December 13, 2018 — While signs of biotin deficiency include hair loss, skin rashes, and brittle nails, the efficacy of biotin in supplements for hair, skin, and ...

FaviconWiley Online Library

Antioxidant and Anti‐Inflammatory Effects of Blueberry Anthocyanins ...

February 22, 2018 — Blueberries possess abundant anthocyanins, which benefit eye health. The purpose of this study was to explore the protective functional role ...

FaviconWiley Online Library

Effect of Blueberry Anthocyanins Malvidin and Glycosides on the ...

February 29, 2016 — The objective of this research was to survey the antioxidant functional role of the main anthocyanins of blueberries in endothelial cells.

reproduct-endo.com

Possibility of phytotherapy for correction of functional stress-induced ...

December 28, 2015 — Sharma, S.K., Sharma, S.M., Saini, V., Mohapatra, S. “Evaluation of analgesic and anti-inflammatory activiti of Symplocos racemosa.” Int Res ...

The Pharma Journal

[PDF] A poly-herbal formulation for gynaecological d

March 23, 2015 — Anti-androgenic effect of Symplocos racemosa Roxb. Against letrozole induced polycystic ovary using rat model. Journal of Coastal Life.

FaviconWiley Online Library

New Perspectives on Antiacne Plant Drugs: Contribution to Modern ...

July 24, 2014 — Plants that are currently used for the treatment of acne and those with a high potential are summarized in the present review.

FaviconRiseup

[PDF] Anthocyanin determination in blueberry extracts from various ...

July 24, 2013 — These results indicate that the anthocyanins from blueberry cultivar could be used as a chemopreventive or adjuvant treatment for metastasis ...

FaviconPubMed

Selenium and human health - PubMed

March 31, 2012 — Low selenium status has been associated with increased risk of mortality, poor immune function, and cognitive decline.

FaviconACS Publications

Cooked Blueberries: Anthocyanin and Anthocyanidin Degradation ...

July 28, 2010 — This study examined anthocyanin and anthocyanidin composition and radical-scavenging activity of three cultivars of blueberries (Vaccinium ...

PMC

Diet and hair loss: effects of nutrient deficiency and supplement use

Effects on hair growth include acute telogen effluvium (TE), a well-known effect of sudden weight loss or decreased protein intake [1], as well as the diffuse ...

PMC

A Double-blind, Placebo-controlled Study Evaluating the Efficacy of ...

The oral supplement assessed in this study safely and effectively promotes significant hair growth in women with temporary hair thinning.

PMC

Medicinal Properties of Adiantum capillus-veneris Linn. in ...

The hair growth- promoting effect of ethanolic extract of Maidenhair fern was evaluated through testosterone-induced alopecia model in mice. The results ...

FaviconPubMed

Effect of Blueberry Anthocyanins Malvidin and Glycosides ... - PubMed

The results showed that these anthocyanins decreased the levels of ROS and XO-1 but increased the levels of SOD and HO-1. Glycosides improved the antioxidant ...

FaviconPubMed

Menkes' kinky hair disease: further definition of the defect in copper ...

The defect in copper absorption in this disease must lie in the process of intracellular handling or of transport across the serosal cell membrane.

PMC

Effect of Adiantum Capillus veneris Linn on an Animal Model of ...

Adiantum is one of the herbs with the traditional claims of hair growth promotion in topical use (11). Adiantum is a large genus of ferns which are widely ...

FaviconPubMed

Effect of Symplocos racemosa Roxb. on gonadotropin release in ...

In the present study we are reporting in vivo effect of aqueous extracts of Symplocos racemosa Roxb. (Fam. Symplocaceae) on serum FSH and LH levels in immature ...

PMC

Recent Research on the Health Benefits of Blueberries and Their ...

Epidemiological studies associate regular, moderate intake of blueberries and/or anthocyanins with reduced risk of cardiovascular disease, death, and type 2 ...

FaviconPubMed

The occurrence and incorporation of copper and zinc in hair and ...

This article reviews evidence that suggests Cu and Zn concentrations are not altered significantly by exogenous processes and may be useful in applications ...

FaviconResearchGate

In vitro Evaluation of Anti-Inflammatory Activity of Symplocos ...

Results: From this study, it is evident that Lodhra has significant anti-inflammatory activity. At 50μℓ concentration, the plant extract shower higher anti- ...

FaviconResearchGate

Phytopharmacological Profile of Symplocos racemosa: A Review

It has also shown anti-fibrinolytic activity. Ethanolic extract from bark also acts as an analgesic, anti-inflammatory and antioxidant (30) . These ...

FaviconResearchGate

(PDF) Selenium intake, status, and health: a complex relationship

PDF | Both selenium (Se) deficiency and excess are found in natural locations throughout the world, though Se excess can also be caused by.

FaviconResearchGate

(PDF) Medicinal Properties of Adiantum capillus-veneris Linn. in ...

Ancient physicians declared some of the confirmed pharmacological effects. Conclusion Maidenhair fern frond can be a good candidate for clinical purpose.

FaviconResearchGate

[PDF] Historical overview and new directions in ... - ResearchGate

... (1984) Copper and barium as dietary discriminants: the effects of diagenesis. Archaeometry 26:131–138. https://doi.org/10.1111/j.1475-4754. 1984.tb00328.x.

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Selenium and human health | Request PDF - ResearchGate

While no significant adverse effects were observed in this study, excessive intake of selenium can lead to selenosis, characterized by symptoms such as hair ...

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Ram Prasad Manoj Kumar · Devendra K ... - ResearchGate

... deficiency limit plant growth but studies by ... copper stress (Challougui et al. 2015; Fatnassi ... 1984), Sclerotium rolfsii. (Balasundaran and ...

FaviconScienceDirect

Structure and function of blueberry anthocyanins: A review of recent ...

Blueberry anthocyanins are strong antioxidants and can effectively quench the reactive oxygen species in the body. The ability has been studied extensively both ...

FaviconScienceDirect

Review Selenium and human health - ScienceDirect.com

Low selenium status has been associated with increased risk of mortality, poor immune function, and cognitive decline.

FaviconScienceDirect

Therapeutic potential of evergreen maiden hair fern Adiantum ...

The whole plant is used by native people in traditional medicines to treat cough, headache, fever jaundice, stomach ailments, body muscular pains and hair fall ...

FaviconScienceDirect

Anthocyanin determination in blueberry extracts from various ...

The aim of this study was to determine the anthocyanin profile of blueberry extracts and to evaluate their effects on B16-F10 metastatic melanoma murine cells.

FaviconScienceDirect

Female-pattern hair loss: therapeutic update - ScienceDirect.com

An improvement in hair density and hair shaft thickness was observed in both groups, and there was no difference between them. In 2019, Ramos et al. published ...

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Selenium - ScienceDirect.com

A comprehensive review of the relationship between selenium status and health effects, including mortality, cardiovascular disease, cancer, type 2 diabetes, ...

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Biochemistry of Collagen in Diseases - Annals of Internal Medicine

Menkes's kinky hair syndrome: an inherited defect in copper ab- sorption with widespread effects. Pediatrics. 1972;50:188-201. 173. DANKS DM, CARTWRIGHT E ...

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Hair Loss and Feeling Tired: Everything You Need to Know | Dr Cinik

Nutritional deficiencies, particularly in iron, zinc, and vitamins B12, C, and D, can worsen hair loss and should be corrected with a balanced diet or ...

eScholarship

[PDF] ".., dl.. - eScholarship@McGill

Menkes' Kinky Hair Syndrome is an X-linked disorder associated with defective intestinal absorption of copper, and its accumulation in mucosal cells (127).

FaviconDucray

Hair loss: the impact of iron, zinc, vitamin D, C and B12 deficiencies

Numerous studies suggest a link between iron deficiency (i.e., a lack of iron in the blood) and hair loss, particularly in telogen effluvium (acute or chronic) ...

bjas.journals.ekb.eg

[PDF] Evaluation of serum level of biotin and effect of biotin replacement ...

Based on the findings of this research, biotin supplementation has shown a substantial impact on hair loss in TE patients, notably in those patients with either.

FaviconRxList

Maidenhair Fern: Health Benefits, Side Effects, Uses, Dose ... - RxList

It is also used to loosen chest congestion. Some people apply maidenhair fern directly to the scalp for hair loss and to make hair darker.

Faviconinterclinical.com.au

[PDF] Induced Copper Deficiency | InterClinical Laboratories

While induced copper deficiency is a real cause for concern, it is not likely to be caused by therapy based upon hair mineral analysis.

FaviconLippincott Journals

Chronic telogen effluvium in women: role of micronutrients - LWW

Micronutrient deficiency, such as iron, zinc, and vitamin D, has been incriminated in hair loss, especially in acute telogen effluvium (ATE) and probably in ...

FaviconAcademia

(PDF) A comprehensive analysis on Symplocos racemosa Roxb.

Aim: To analyse the anti-inflammatory activity of Symplocos racemosa using protein denaturation assay. Materials and Methods: 2 g of Lodhra bark powder is mixed ...

PJMHs Online

[PDF] Comparison between Serum Levels of Vitamin D and Zinc in ...

Zinc compounds have been used for decades to treat disorders such as telogen effluvium and alopecia areata14,15,16. The results of studieshave shown that oral ...

FaviconCiteSeerX

[PDF] 3333 Lodhra- A Single Remedy For Different Ailments - CiteSeerX

The bark of this tree has astringent, styptic, cooling, anti-inflammatory & anti- microbial ... Anti – androgenic effect of. Symplocos racemosa Roxb. against.

FaviconIranian Journal of Public Health

Medicinal Properties of Adiantum capillus-veneris Linn. in ...

The fronds of Maidenhair fern were mainly administrated by ancient physicians as single medicine or in combination with other plants in multi-herbal ...

FaviconMDPI

Antioxidant Blueberry Anthocyanins Induce Vasodilation via PI3K ...

The results indicated blueberry anthocyanins protected endothelial function against high-glucose (HG) injury via antioxidant and vasodilatory mechanisms.

FaviconMDPI

The Role of Selenium in Pathologies: An Updated Review - MDPI

Selenium effects on human health are mainly related to the biological role of selenoproteins, even though some specific effects of different selenium-containing ...

FaviconMDPI

Hair Thickness Growth Effect of Adenosine Complex in Male ... - MDPI

We suggest that the anti-androgenic effect of adenosine, along with the evaluation of hair thickness distribution, could help us to understand hair physiology.

Council for Responsible Nutrition

[PDF] Selenium - Council for Responsible Nutrition (CRN)

Selenium is a trace element that is chemically similar to sulfur and replaces sulfur in the cysteine in certain enzymes (Levander and Burk 1994).

FaviconSciSpace

[PDF] Nutrition and skin. - SciSpace

(Michaëlsson and Edqvist 1984 ... Zinc, copper, magnesium, and selenium have been examined for their effects on hair ... and fragile hair, and nail fragility are ...

FaviconJCAD Online

Biotin for Hair Loss: Teasing Out the Evidence | JCAD

This review article examines the literature on biotin supplementation for hair growth and its clinical efficacy.

ijaar.in

[PDF] Role Of Traditional Ayurvedic Herbs In Gynecological Disorders “A ...

The rhizomes have been used in traditional medicine as an estrogenic and anti- inflammatory agent for the treatment of the gynecological disorders .Estrogen.

FaviconHerbs 2000

Maidenhair Fern - healing herbs

In the contemporary Brazilian herbal medicine, the leaf and fronds of maidenhair fern are used to treat coughs, hair loss, laryngitis, bronchitis, dryness of ...

FaviconHairScience

Hair Growth Vitamins and Supplements - HairScience

... hair growth. One small study showed that biotin supplementation improved growth in 18 patients with hair loss, whether the cause was genetic or not. (16) If ...

StuartXchange

Alambrillo / Adiantum capillus /Common Maidenhair - StuartXchange

In present day Brazilian herbal medicine, frond and leaf are used for hair loss, coughs, laryngitis, sore throat; to improve appetite and digestion ...

FaviconAdvances in Nutrition

The Effects of Blueberry Phytochemicals on Cell Models of ...

Blueberry anthocyanins modulated oxidative stress through a decrease in ROS production and increase in glutathione peroxidase activity in ARPE-19 cells ...

FaviconActas Dermo-Sifiliográficas

Keys to the Diagnosis of Hair Shaft Disorders: Part I

This review describes key features for recognizing the most common hair shaft disorders and evaluates triggers, prognosis, and current treatments.

Faviconijam.co.in

[PDF] Efficacy of Shunthi-Lodhra Churna in the Management of Asrigdara ...

It has also shown anti-fibrinolytic activity. Ethanolic extract from bark also acts as an analgesic, anti-inflammatory and antioxidant (30). These ...

Faviconnewshadrinks.com

Maidenhair - Newsha Drinks

Maidenhair fern is a delicate herb known for its antioxidant properties and traditional use in hair and respiratory health.

FaviconThe Nutrition Source

Selenium - The Nutrition Source

Chronically high intakes of selenium can lead to health problems, 

Image by  Marfa Bogdanovskaya from Pixabay


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